Подобная кулинарная книга публикуется впервые!
Ее составляет очень большая подборка рецептов блюд из продуктов,
содержащих все элементы, необходимые организму для сохранения здоровья и лечения позвоночника,
предупреждения и лечения остеохондроза,
остеопороза,
артрозов
и артритов
и прочих болезней опорно-двигательного аппарата.
Все эти блюда давно и прочно вошли в национальные кухни народов мира.
Они состоят из продуктов, полезных именно для лечения позвоночника и суставов,
и приготовлены по ?правильным? технологиям;
это очень простая для хозяйки и к тому же очень вкусная кухня.
Заболевания опорно-двигательного аппарата возникают и прогрессируют во многом
именно из-за неправильного питания,
и по той же причине часто не удается их вылечить,
несмотря на усилия врачей и самые прогрессивные методы.
Чтобы позвоночник, кости и суставы были здоровыми,
нужно постоянно употреблять в пищу определенные продукты.
В книге рассказано также о показаниях и противопоказаниях для употребления отдельных продуктов при артрозе, артрите и остеохондрозе.
Содержание:
ЧЕГО ВАМ ЖДАТЬ ОТ ЭТОЙ КНИГИ
ПРИНЦИПЫ ПИТАНИЯ ДЛЯ ЗДОРОВЬЯ ПОЗВОНОЧНИКА И СУСТАВОВ
МИНЕРАЛЫ И ПРОЧИЕ ВЕЩЕСТВА, НЕОБХОДИМЫЕ ДЛЯ ЗДОРОВЬЯ КОСТЕЙ И СВЯЗОК
Витамины для костей и связок
Зачем нужны жиры для позвоночника
СОЛЬ ВРЕДНА ДЛЯ КОСТНОЙ ТКАНИ!
ПОГОВОРИМ ПРО КАЛЬЦИЙ
БЛЮДА ИЗ ТВОРОГА И ПРОЧИЕ МОЛОЧНЫЕ ПРОДУКТЫ
ЛУЧШИЙ КАЛЬЦИЕВЫЙ МИКС
АРТРОЗ (ОСТЕОАРТРОЗ, КОКСАРТРОЗ)
Причины и описание болезни
Питание при артрозе
Рецепты коллагенсодержащих блюд
БУРЫЙ РИС
Лечение рисом
Народный рисовый лечебник
Блюда из бурого риса
Средства народной медицины при артрозах
ОСТЕОХОНДРОЗ
Описание болезни
Средства народной медицины при остеохондрозе
ОСТЕОПОРОЗ
Описание болезни
Питание при остеопорозе
КУНЖУТ И КУНЖУТНОЕ МАСЛО
Блюда с кунжутом и кунжутным маслом МОРСКАЯ РЫБА И БЕСПОЗВОНОЧНЫЕ Блюда из рыбы ЛУКОВЫЕ СУПЫ ОТ ОСТЕОПОРОЗА
ВОСПАЛЕНИЯ СУСТАВОВ — АРТРИТЫ
Описание болезни
Питание при артрите
Антипуриновая диета
АВОКАДО
Блюда из авокадо
НАПИТКИ ИЗ БРУСНИКИ И КЛЮКВЫ
КИЗИЛ
Блюда из кизила
ВИШНЯ
Блюда из вишни
СРЕДСТВА НАРОДНОЙ МЕДИЦИНЫ ПРИ АРТРИТАХ
ПЕРЕЛОМЫ
Сладкие блюда для здоровья костей
Народная медицина о переломах
Продолжительность: 8 часов 29 минут
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Shema lecheniya risom’,’file’:’https://uknig.com/files/2496903?d=1&h=823e89631f4c8250cb06f6f1ab9a60f5 or https://uknig.com/files/2496903?h=823e89631f4c8250cb06f6f1ab9a60f5′},{‘title’:’03 02 Drugaya shema lecheniya’,’file’:’https://uknig.com/files/2496904?h=bb8fad6e0b4389a3b1ac17d551925e79 or https://uknig.com/files/2496904?d=1&h=bb8fad6e0b4389a3b1ac17d551925e79′},{‘title’:’03 03 Tretya shema’,’file’:’https://uknig.com/files/2496905?h=983085b878bf5b76be39d709fc0182f2 or https://uknig.com/files/2496905?d=1&h=983085b878bf5b76be39d709fc0182f2′},{‘title’:’03 04 Risovo-kompotnaya dieta’,’file’:’https://uknig.com/files/2496906?d=1&h=5713c68781b99a9c01feff5173e3eb2f or https://uknig.com/files/2496906?h=5713c68781b99a9c01feff5173e3eb2f’},{‘title’:’03 05 Risovaya nastoyka pri otlozhenii soley’,’file’:’https://uknig.com/files/2496907?h=ebb90350791f64f30645050ae16477d6 or https://uknig.com/files/2496907?d=1&h=ebb90350791f64f30645050ae16477d6′},{‘title’:’03 06 Syroy ris’,’file’:’https://uknig.com/files/2496908?h=2ece2fc392130085350eb8db92692b41 or https://uknig.com/files/2496908?d=1&h=2ece2fc392130085350eb8db92692b41′},{‘title’:’03 07 Myagkiy ris’,’file’:’https://uknig.com/files/2496909?h=41bb8bc637965884456acfb90d5bf66f or https://uknig.com/files/2496909?d=1&h=41bb8bc637965884456acfb90d5bf66f’},{‘title’:’03 08 Risovyy krem’,’file’:’https://uknig.com/files/2496910?h=fad3bd6120481edbe78241685b7fed9a or https://uknig.com/files/2496910?d=1&h=fad3bd6120481edbe78241685b7fed9a’},{‘title’:’03 09 Tselebnaya pohlebka Galiny Shatalovoy’,’file’:’https://uknig.com/files/2496911?d=1&h=6b4ed552ffeabca8bb2f825043fd0662 or https://uknig.com/files/2496911?h=6b4ed552ffeabca8bb2f825043fd0662′},{‘title’:’03 10 Zolotistyy kapustnik’,’file’:’https://uknig.com/files/2496912?d=1&h=b393a856571189a41185353f7b0b8793 or https://uknig.com/files/2496912?h=b393a856571189a41185353f7b0b8793′},{‘title’:’03 11 Sup-pyure Amen’,’file’:’https://uknig.com/files/2496913?d=1&h=5940c8fc3810717b159e44aa3a47caa1 or https://uknig.com/files/2496913?h=5940c8fc3810717b159e44aa3a47caa1′},{‘title’:’03 12 Obyknovennaya molochnaya kasha’,’file’:’https://uknig.com/files/2496914?h=efbb1ed8e7bbcd5fb7c160e56c00d259 or https://uknig.com/files/2496914?d=1&h=efbb1ed8e7bbcd5fb7c160e56c00d259′},{‘title’:’03 13 Rassypchatyy derevenskiy ris’,’file’:’https://uknig.com/files/2496915?d=1&h=af31aa9f16d3f7a7c46b0ceb2413072c or https://uknig.com/files/2496915?h=af31aa9f16d3f7a7c46b0ceb2413072c’},{‘title’:’03 14 Kasha london’,’file’:’https://uknig.com/files/2496916?d=1&h=69f9b6df083e76f89a0c3ad4be8f6583 or https://uknig.com/files/2496916?h=69f9b6df083e76f89a0c3ad4be8f6583′},{‘title’:’03 15 Risovaya kasha s ovoschami’,’file’:’https://uknig.com/files/2496917?d=1&h=572295e38f0d53e6bdf56bf9687fad41 or https://uknig.com/files/2496917?h=572295e38f0d53e6bdf56bf9687fad41′},{‘title’:’03 16 Kitayskiy plov chahan’,’file’:’https://uknig.com/files/2496918?d=1&h=0935199deedde173c60c1bc9def8cf74 or https://uknig.com/files/2496918?h=0935199deedde173c60c1bc9def8cf74′},{‘title’:’03 17 Ris po-monastyrski’,’file’:’https://uknig.com/files/2496919?d=1&h=0076f5523050efcf099997d1b2d8fe9d or https://uknig.com/files/2496919?h=0076f5523050efcf099997d1b2d8fe9d’},{‘title’:’03 18 Venesuelskiy ris s bananami’,’file’:’https://uknig.com/files/2496920?d=1&h=6f6c7280afa16ebcaf49868bf5c1a463 or https://uknig.com/files/2496920?h=6f6c7280afa16ebcaf49868bf5c1a463′},{‘title’:’03 19 Goryachiy islandskiy ris s ovoschami, gribami i orehami. Goryachiy salat s baklazhanami’,’file’:’https://uknig.com/files/2496921?d=1&h=5a91c61725f13fd342f286dd9cccf46a or https://uknig.com/files/2496921?h=5a91c61725f13fd342f286dd9cccf46a’},{‘title’:’03 20 Ovoschnoe ragu fis’,’file’:’https://uknig.com/files/2496922?h=1a94a2f20bdf2cca8e3afc2d84bd77ae or https://uknig.com/files/2496922?d=1&h=1a94a2f20bdf2cca8e3afc2d84bd77ae’},{‘title’:’03 21 Buryy ris i brokkoli’,’file’:’https://uknig.com/files/2496923?d=1&h=ffcf05047abb43a1613886533440d3a6 or https://uknig.com/files/2496923?h=ffcf05047abb43a1613886533440d3a6′},{‘title’:’03 22 PYOstryy ris’,’file’:’https://uknig.com/files/2496924?d=1&h=889f1bf0b9e65e12ea87bb258d729315 or https://uknig.com/files/2496924?h=889f1bf0b9e65e12ea87bb258d729315′},{‘title’:’03 23 Ris s bolgarskim pertsem po-orientalski’,’file’:’https://uknig.com/files/2496925?d=1&h=2ac71fed2c77eeefa9c99f0bce75b890 or https://uknig.com/files/2496925?h=2ac71fed2c77eeefa9c99f0bce75b890′},{‘title’:’03 24 Rozovyy ris’,’file’:’https://uknig.com/files/2496926?h=6a79879745bb5140873944e68195cafb or https://uknig.com/files/2496926?d=1&h=6a79879745bb5140873944e68195cafb’},{‘title’:’03 25 Ris s goroshkom i kukuruzoy’,’file’:’https://uknig.com/files/2496927?d=1&h=4d970f7dcdc64e2fe2c70b534705c76b or https://uknig.com/files/2496927?h=4d970f7dcdc64e2fe2c70b534705c76b’},{‘title’:’03 26 Ris Famin’,’file’:’https://uknig.com/files/2496928?d=1&h=deee4233a015ce96506363ec2c65528d or https://uknig.com/files/2496928?h=deee4233a015ce96506363ec2c65528d’},{‘title’:’03 27 Ris s belymi gribami’,’file’:’https://uknig.com/files/2496929?h=9d0dfdefcf2a4587aa6317abfdc52cfe or https://uknig.com/files/2496929?d=1&h=9d0dfdefcf2a4587aa6317abfdc52cfe’},{‘title’:’03 28 Tushenoe blyudo s tsukkini i morkovyu’,’file’:’https://uknig.com/files/2496930?d=1&h=f57e5d5b6fb79f66b63fce0b407dc57f or https://uknig.com/files/2496930?h=f57e5d5b6fb79f66b63fce0b407dc57f’},{‘title’:’03 29 Ris s bazilikom’,’file’:’https://uknig.com/files/2496931?h=b94491d283126fd14a11328c3a1c7347 or https://uknig.com/files/2496931?d=1&h=b94491d283126fd14a11328c3a1c7347′},{‘title’:’03 30 Buryy ris s gribami i zelenym goroshkom’,’file’:’https://uknig.com/files/2496932?d=1&h=9393a8bb702c65589f385e1ec1f3034e or https://uknig.com/files/2496932?h=9393a8bb702c65589f385e1ec1f3034e’},{‘title’:’03 31 Ris po-bavarski s gribami i poreem’,’file’:’https://uknig.com/files/2496933?d=1&h=c0f7acf86eb7a346a48702572b44f87c or https://uknig.com/files/2496933?h=c0f7acf86eb7a346a48702572b44f87c’},{‘title’:’03 32 Ris s orehami i imbirem’,’file’:’https://uknig.com/files/2496934?h=4bcbaac513429b2c3db6eb1fd4f5d1c0 or https://uknig.com/files/2496934?d=1&h=4bcbaac513429b2c3db6eb1fd4f5d1c0′},{‘title’:’03 33 Ris s fistashkami’,’file’:’https://uknig.com/files/2496935?h=94e80a0e8118ebb5ea666bf18dea1e85 or https://uknig.com/files/2496935?d=1&h=94e80a0e8118ebb5ea666bf18dea1e85′},{‘title’:’03 34 Ris s fasolyu’,’file’:’https://uknig.com/files/2496936?h=6366b7f612c73b68ee41c2e19bab392e or https://uknig.com/files/2496936?d=1&h=6366b7f612c73b68ee41c2e19bab392e’},{‘title’:’03 35 Afinskiy salat s risom’,’file’:’https://uknig.com/files/2496937?h=c569e94966d1d69cd76f755edcba1856 or https://uknig.com/files/2496937?d=1&h=c569e94966d1d69cd76f755edcba1856′},{‘title’:’03 36 Salat s maslinami’,’file’:’https://uknig.com/files/2496938?h=634a8d23b064b52566cfbd2d99bf0810 or https://uknig.com/files/2496938?d=1&h=634a8d23b064b52566cfbd2d99bf0810′},{‘title’:’03 37 Sladkiy ris s mandarinami’,’file’:’https://uknig.com/files/2496939?d=1&h=998e60f0f7bd68bbc4b600eec2fa80f3 or https://uknig.com/files/2496939?h=998e60f0f7bd68bbc4b600eec2fa80f3′},{‘title’:’03 38 Salat s mango i ananasami’,’file’:’https://uknig.com/files/2496940?d=1&h=1701f981cb08d5635d3f1931c3679a14 or https://uknig.com/files/2496940?h=1701f981cb08d5635d3f1931c3679a14′},{‘title’:’03 39 Vkusnaya razgruzka’,’file’:’https://uknig.com/files/2496941?h=4393fa01702215a2868583a9a7fa7efd or https://uknig.com/files/2496941?d=1&h=4393fa01702215a2868583a9a7fa7efd’},{‘title’:’03 40 Volshebnyy puding’,’file’:’https://uknig.com/files/2496942?h=3c79386d3714b4f00f1ab408120f4cf5 or https://uknig.com/files/2496942?d=1&h=3c79386d3714b4f00f1ab408120f4cf5′},{‘title’:’03 41 Sladkiy ris s ananasami’,’file’:’https://uknig.com/files/2496943?d=1&h=ab0de534954a89afb3a752527d36c995 or https://uknig.com/files/2496943?h=ab0de534954a89afb3a752527d36c995′},{‘title’:’03 42 Ris po-leyptsigski’,’file’:’https://uknig.com/files/2496944?d=1&h=306ea5dd6a2f0267efe545bd9fc2f5c6 or https://uknig.com/files/2496944?h=306ea5dd6a2f0267efe545bd9fc2f5c6′},{‘title’:’03 43 Ris Viktori s chernoslivom’,’file’:’https://uknig.com/files/2496945?d=1&h=34cb0aa421c6fbd50ff9c17e139cdbbf or https://uknig.com/files/2496945?h=34cb0aa421c6fbd50ff9c17e139cdbbf’},{‘title’:’04 00 Osteohondroz. Pitanie pri osteohondroze’,’file’:’https://uknig.com/files/2496946?d=1&h=3b0115ac65fa08b5eda02d659b66eb66 or https://uknig.com/files/2496946?h=3b0115ac65fa08b5eda02d659b66eb66′},{‘title’:’04 01 01 Blyuda iz tvoroga i prochie molochnye produkty’,’file’:’https://uknig.com/files/2496947?h=6cf2b45d8700bca0854bc98dc55cf269 or https://uknig.com/files/2496947?d=1&h=6cf2b45d8700bca0854bc98dc55cf269′},{‘title’:’04 01 02 Kokteyl sibarita’,’file’:’https://uknig.com/files/2496948?h=9fdd5b8aa53d0ae91e12484a7c031f3d or https://uknig.com/files/2496948?d=1&h=9fdd5b8aa53d0ae91e12484a7c031f3d’},{‘title’:’04 01 03 Likiyskiy tvorog’,’file’:’https://uknig.com/files/2496949?d=1&h=37ea089e2ecab698a0af74ae29d02bcd or https://uknig.com/files/2496949?h=37ea089e2ecab698a0af74ae29d02bcd’},{‘title’:’04 01 04 Tvorog po-toskanski’,’file’:’https://uknig.com/files/2496950?d=1&h=7d10fc1e8e8e70cc93e2cbd2996a5670 or https://uknig.com/files/2496950?h=7d10fc1e8e8e70cc93e2cbd2996a5670′},{‘title’:’04 01 05 Tvorog Marsel’,’file’:’https://uknig.com/files/2496951?h=b10a7de1f7eaec17ac52647ebe6d0d6c or https://uknig.com/files/2496951?d=1&h=b10a7de1f7eaec17ac52647ebe6d0d6c’},{‘title’:’04 01 06 Rizhskiy tvorog’,’file’:’https://uknig.com/files/2496952?h=44309dcf72d529667fbbcdb4594740d2 or https://uknig.com/files/2496952?d=1&h=44309dcf72d529667fbbcdb4594740d2′},{‘title’:’04 01 07 Tvorozhok na chipsah’,’file’:’https://uknig.com/files/2496953?h=f9de8509cec2888812ca9b1b2d159709 or https://uknig.com/files/2496953?d=1&h=f9de8509cec2888812ca9b1b2d159709′},{‘title’:’04 01 08 Tvorog Vizavi’,’file’:’https://uknig.com/files/2496954?h=41c0ca1a7eaf4a26bcc96f26b30337e3 or https://uknig.com/files/2496954?d=1&h=41c0ca1a7eaf4a26bcc96f26b30337e3′},{‘title’:’04 01 09 Bonbonchiki s syurprizom’,’file’:’https://uknig.com/files/2496955?h=52e9adacf88d36742841f5f73584cea1 or https://uknig.com/files/2496955?d=1&h=52e9adacf88d36742841f5f73584cea1′},{‘title’:’04 01 10 Tvorog pri suharikah’,’file’:’https://uknig.com/files/2496956?d=1&h=c07bb78f15e3e5f3e35d928fb31a6a5f or https://uknig.com/files/2496956?h=c07bb78f15e3e5f3e35d928fb31a6a5f’},{‘title’:’04 01 11 Vesenniy tvorog’,’file’:’https://uknig.com/files/2496957?d=1&h=9745562d6bce7c7626fbc2febed3e487 or https://uknig.com/files/2496957?h=9745562d6bce7c7626fbc2febed3e487′},{‘title’:’04 01 12 Letniy zelenyy tvorog’,’file’:’https://uknig.com/files/2496958?h=7aac0542060e6a125f22199696268551 or https://uknig.com/files/2496958?d=1&h=7aac0542060e6a125f22199696268551′},{‘title’:’04 01 13 Syyr (estonskaya kuhnya)’,’file’:’https://uknig.com/files/2496959?d=1&h=6b705123178aa69a2edc3dc987a7fc5f or https://uknig.com/files/2496959?h=6b705123178aa69a2edc3dc987a7fc5f’},{‘title’:’04 01 14 Pashtet po-polski’,’file’:’https://uknig.com/files/2496960?h=fa8b40ee308cb11a9e7776610f4c1989 or https://uknig.com/files/2496960?d=1&h=fa8b40ee308cb11a9e7776610f4c1989′},{‘title’:’04 01 15 Tvorozhnyy sous Monreal’,’file’:’https://uknig.com/files/2496961?d=1&h=0a3e3acb591ab2f3737673111c8ce251 or https://uknig.com/files/2496961?h=0a3e3acb591ab2f3737673111c8ce251′},{‘title’:’04 01 16 Detskiy zavtrak krepysh s yagodkami’,’file’:’https://uknig.com/files/2496962?h=6c606d201dc1051dfcab95214c696bf4 or https://uknig.com/files/2496962?d=1&h=6c606d201dc1051dfcab95214c696bf4′},{‘title’:’04 01 17 Tvorozhok ryzhik’,’file’:’https://uknig.com/files/2496963?h=d4d9f9b2b13531cf09cb31bb360a7a61 or https://uknig.com/files/2496963?d=1&h=d4d9f9b2b13531cf09cb31bb360a7a61′},{‘title’:’04 01 18 Artamonovskiy detskiy supchik’,’file’:’https://uknig.com/files/2496964?h=a9eb642277b94446ad5509ad4b77afc6 or https://uknig.com/files/2496964?d=1&h=a9eb642277b94446ad5509ad4b77afc6′},{‘title’:’04 01 19 Bolgarskiy sup iz svezhih ogurtsov s tvorogom i botvoy goroha’,’file’:’https://uknig.com/files/2496965?h=0016eba2bb81b8aeb532712ff78666b5 or https://uknig.com/files/2496965?d=1&h=0016eba2bb81b8aeb532712ff78666b5′},{‘title’:’04 01 20 Kokteyl Dachnik-udachnik’,’file’:’https://uknig.com/files/2496966?d=1&h=941414e9ca75f21795845fab2de75962 or https://uknig.com/files/2496966?h=941414e9ca75f21795845fab2de75962′},{‘title’:’04 01 21 Mochanka’,’file’:’https://uknig.com/files/2496967?d=1&h=17b10756f545a3c1b8dbe526012bacbd or https://uknig.com/files/2496967?h=17b10756f545a3c1b8dbe526012bacbd’},{‘title’:’04 01 22 Tvorozhnyy muss po-provanski’,’file’:’https://uknig.com/files/2496968?d=1&h=ebc556ace76e3c222a79d49ffdba13e4 or https://uknig.com/files/2496968?h=ebc556ace76e3c222a79d49ffdba13e4′},{‘title’:’04 01 23 Vzbityy tvorog s chesnokom’,’file’:’https://uknig.com/files/2496969?d=1&h=d3d56ed848eeb84593263d4cd5e17743 or https://uknig.com/files/2496969?h=d3d56ed848eeb84593263d4cd5e17743′},{‘title’:’04 01 24 Pashtet iz brynzy po-kritski’,’file’:’https://uknig.com/files/2496970?h=43d15485bcbb11d824313ae772291709 or https://uknig.com/files/2496970?d=1&h=43d15485bcbb11d824313ae772291709′},{‘title’:’04 01 25 Tvorozhnoe zhele marsel’,’file’:’https://uknig.com/files/2496971?d=1&h=6e1da8de65f4df681a7eb76c853026fb or https://uknig.com/files/2496971?h=6e1da8de65f4df681a7eb76c853026fb’},{‘title’:’04 01 26 Latviyskie grenki s tvorogom’,’file’:’https://uknig.com/files/2496972?d=1&h=c0186b0e0f385b1a243352ec6a8fdd7a or https://uknig.com/files/2496972?h=c0186b0e0f385b1a243352ec6a8fdd7a’},{‘title’:’04 01 27 Estonskiy zavtrak’,’file’:’https://uknig.com/files/2496973?h=f55a22c6ba423e1c1b0d05c20f1e5eaa or https://uknig.com/files/2496973?d=1&h=f55a22c6ba423e1c1b0d05c20f1e5eaa’},{‘title’:’04 01 28 Syrniki po-bavarski’,’file’:’https://uknig.com/files/2496974?h=686209d9df839d24ca48c203909ef025 or https://uknig.com/files/2496974?d=1&h=686209d9df839d24ca48c203909ef025′},{‘title’:’04 01 29 Krokety tartuskie’,’file’:’https://uknig.com/files/2496975?h=32948ebc82c00fb6e4b7951546bbed6f or https://uknig.com/files/2496975?d=1&h=32948ebc82c00fb6e4b7951546bbed6f’},{‘title’:’04 01 30 Sovetskie vareniki s tvorogom’,’file’:’https://uknig.com/files/2496976?h=bba91ab79c91818664387554058934ac or https://uknig.com/files/2496976?d=1&h=bba91ab79c91818664387554058934ac’},{‘title’:’04 01 31 Poltavskie galushki’,’file’:’https://uknig.com/files/2496977?d=1&h=86aabbb3ceccad942a8ae2c23e064ee7 or https://uknig.com/files/2496977?h=86aabbb3ceccad942a8ae2c23e064ee7′},{‘title’:’04 01 32 Berlinskiy zelenyy puding’,’file’:’https://uknig.com/files/2496978?h=fea55230d116c32d5fddb3046f239874 or https://uknig.com/files/2496978?d=1&h=fea55230d116c32d5fddb3046f239874′},{‘title’:’04 01 33 Pushistyy omlet s tvorogom’,’file’:’https://uknig.com/files/2496979?d=1&h=fc5daa0fb17befcdd579db72a40018ff or https://uknig.com/files/2496979?h=fc5daa0fb17befcdd579db72a40018ff’},{‘title’:’04 01 34 Tvorozhnye galushki po-madyarski’,’file’:’https://uknig.com/files/2496980?h=ae476f75eac0461e09a50facccdc1819 or https://uknig.com/files/2496980?d=1&h=ae476f75eac0461e09a50facccdc1819′},{‘title’:’04 01 35 Kneli tvorozhno-telyachi’,’file’:’https://uknig.com/files/2496981?h=5dc0c7429bf41f9a0a67c16d99059da9 or https://uknig.com/files/2496981?d=1&h=5dc0c7429bf41f9a0a67c16d99059da9′},{‘title’:’04 01 36 Tvorozhnoe testo dlya pirozhkov’,’file’:’https://uknig.com/files/2496982?d=1&h=d9667b44d499b994ff1e418178e2fd4b or https://uknig.com/files/2496982?h=d9667b44d499b994ff1e418178e2fd4b’},{‘title’:’04 01 37 Russkiy lapshevnik s tvorogom’,’file’:’https://uknig.com/files/2496983?h=87f7b09e7c32661bf3ebb9d0791617f2 or https://uknig.com/files/2496983?d=1&h=87f7b09e7c32661bf3ebb9d0791617f2′},{‘title’:’04 01 38 Zolotye tvorozhniki’,’file’:’https://uknig.com/files/2496984?h=ac59e32104801a61a38f442ced64b26b or https://uknig.com/files/2496984?d=1&h=ac59e32104801a61a38f442ced64b26b’},{‘title’:’04 01 39 Prostokvasha russkaya’,’file’:’https://uknig.com/files/2496985?d=1&h=4716ba3ce865c8298ea1885ef38357d3 or https://uknig.com/files/2496985?h=4716ba3ce865c8298ea1885ef38357d3′},{‘title’:’04 01 40 Tvorog’,’file’:’https://uknig.com/files/2496986?h=4c626bdce47c1a77441e5675073867d1 or https://uknig.com/files/2496986?d=1&h=4c626bdce47c1a77441e5675073867d1′},{‘title’:’04 01 41 Originalnyy domashniy tvorog’,’file’:’https://uknig.com/files/2496987?h=87f0a5d42f16d5bb347b42b9613e8225 or https://uknig.com/files/2496987?d=1&h=87f0a5d42f16d5bb347b42b9613e8225′},{‘title’:’04 01 42 Skir’,’file’:’https://uknig.com/files/2496988?h=b9a6344fc2dab601f51dd2f6dc08186a or https://uknig.com/files/2496988?d=1&h=b9a6344fc2dab601f51dd2f6dc08186a’},{‘title’:’04 01 43 Irimshik’,’file’:’https://uknig.com/files/2496989?d=1&h=60693435a26497c4695144b4a253250c or https://uknig.com/files/2496989?h=60693435a26497c4695144b4a253250c’},{‘title’:’04 01 44 Ezhegey’,’file’:’https://uknig.com/files/2496990?h=9e35d5f91a5b9bf3473bfdbcd95a6084 or https://uknig.com/files/2496990?d=1&h=9e35d5f91a5b9bf3473bfdbcd95a6084′},{‘title’:’04 01 45 Guslyanka’,’file’:’https://uknig.com/files/2496991?d=1&h=6d4609c59a14c6f9a5ab870ca0d8be9d or https://uknig.com/files/2496991?h=6d4609c59a14c6f9a5ab870ca0d8be9d’},{‘title’:’04 01 46 Katyk i suzma’,’file’:’https://uknig.com/files/2496992?h=9271a431c4e3f07d84a201cf5342222f or https://uknig.com/files/2496992?d=1&h=9271a431c4e3f07d84a201cf5342222f’},{‘title’:’04 01 47 Rikota’,’file’:’https://uknig.com/files/2496993?d=1&h=33bd59fdebd53024a8127d2299fcc2d4 or https://uknig.com/files/2496993?h=33bd59fdebd53024a8127d2299fcc2d4′},{‘title’:’04 02 01 Sup iz petrushki’,’file’:’https://uknig.com/files
